- Treatment of Menstrual Cramps
- Homeopathic Treatment of Menstrual Cramps
- Acupuncture & Acupressure Treatment of Menstrual Cramps
- Psychotherapy Treatment of Menstrual Cramps
- Conventional / Allopathic Treatment of Menstrual Cramps
- Surgical Treatment of Menstrual Cramps
- Dietary & Herbal Treatment of Menstrual Cramps
- Other Treatment of Menstrual Cramps
- What is Menstrual Cramps
- Symptoms of Menstrual Cramps
- Causes of Menstrual Cramps
- Risk factors of Menstrual Cramps
- Complications of Menstrual Cramps
- Lab Investigations and Diagnosis of Menstrual Cramps
- Precautions & Prevention of Menstrual Cramps
Treatment of Menstrual Cramps
Homeopathic Treatment of Menstrual Cramps
Homeopathy is a big support to women in living a healthful life. It balances hormones, relieves cramps, pain and other complaints. Homeopathy improves physical and mental health. It gives fresh energy to live life. Following are some homeopathic remedies used for treatment of menstrual cramps.
- Belladonna
- Lachesis
- Nux v
- Sabina
- Cham
- Verat Alb
- Mag P
- Nat C
Acupuncture & Acupressure Treatment of Menstrual Cramps
Acupuncture effectively relieves menstrual cramps. Menstrual cramps are mostly related to qi stagnation, that is, when qi is not flowing freely in the body. When there is movement there is no pain, when qi stops there is pain. Qi must always circulate through the body to be healthy. Acupressure relieves pain by moving qi in a channel.
Psychotherapy and Hypnotherapy Treatment of Menstrual Cramps
Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief. Psychological techniques that can actually help to reduce complaints are Individual and group counseling, Biofeedback, Relaxation techniques, Self-hypnosis, Visual imaging and Learning or conditioning techniques. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.
Conventional / Allopathic Treatment of Menstrual Cramps
Anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin, others) or naproxen may be helpful in relieving the pain of menstrual cramps.
Surgical Treatment of Menstrual Cramps
If your menstrual cramps are caused by an underlying disorder, such as endometriosis or fibroids, the surgical removal of the abnormal tissue may help reduce your symptoms.
Dietary & Herbal Treatment of Menstrual Cramps
- Eat foods rich in vitamin E
- Eat foods rich in Omega-3 fatty acids
Other Treatment of Menstrual Cramps
- Soaking in a hot bath or using a heating pad on your lower abdomen is effective for relieving menstrual cramps.
What is Menstrual Cramps
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. For some women, the discomfort is merely annoying. For others, it can be severe enough to interfere with everyday activities for a few days every month.
Symptoms of Menstrual Cramps
- Cramping pain in your lower abdomen
- Pain that radiates to your lower back and thighs
- Sweating and Dizziness
- Nausea and vomiting
- Loose stools
- Constipation
Causes of Menstrual Cramps
- Uterine fibroids
- Adenomyosis
- Endometriosis
- Pelvic inflammatory disease
- Cervical stenosis
Risk factors of Menstrual Cramps
- Age less than 20 years
- Heavy bleeding during periods
- Early onset of puberty
- Irregular menstrual bleeding
- Never having delivered a baby
- Family history of dysmenorrhea
- Smoking and alcohol use
- Depression or anxiety
Complications of Menstrual Cramps
- Menstrual cramps Interfere with school, work and social activities
Diagnosis of Menstrual Cramps
Your doctor will ask detailed questions about your symptoms and medical history, and perform the following tests:
- Pelvic ultrasound
- Hysteroscopy
- Hysterosalpingogram
- Pelvic laparoscopy
- CT scan MRI
Precautions & Prevention of Menstrual Cramps
- Reduce intake of salt before your period
- Eat fresh fruits and vegetables
- Drink a lot of water
- Avoid alcohol and smoking
- Reduce stress in your life
- Begin or maintain a moderate exercise schedule