ARTHRITIS PAIN

Arthritis means joint inflammation. It can be used to define a group of more than 100 diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body. It can affect anyone regardless of age and most commonly affects joints in the knees, hips, hands and spine. It affects important parts of the body that we use every day. It can damage the joint cartilage which can lead to joint weakness, instability and visible deformities that can interfere and, in severe cases, limit a person’s ability to perform most basic daily tasks such as walking, climbing stairs, washing dishes or brushing your teeth.

There are various methods and ways in which arthritis pain management can be controlled.

• Medications – it includes pain killers and narcotic drugs such as analgesics. In addition non steroidal anti inflammatory drugs are commonly used. These medications bring some relief to sufferers.
• Acupuncture & Acupressure – Acupuncture and acupressure are the most effective therapies for pain management. This gives almost immediate relief and results are very impressive.
• Physical Exercises – light physical exercises are helpful for arthritis pain management such as swimming, cycling, walking and yoga. Keeping your muscles strong can help protect and support your joints.
• Diet – Get plenty of vegetables and fruits, including as much vitamin E as you can consume. Nutritious diet can help strengthen your bones and muscles. Limit sugars, gluten and all processed foods.
• Cold and hot water therapies – it increases the mobility of the joint and improves blood circulation which helps heal the damage caused by arthritis. Cold helps to reduce inflammation. Heat, on the other hand, helps to relax your joints and improves blood circulation.
• Herbal Treatments – Herbs such as ginger, licorice, nettle and devil’s claw are effective. Relief can be obtained from arthritis pain, swelling and inflammation by applying warm mustard oil.
• Massage Therapy – Varieties of massage include Swedish, Hot Stone, Deep Tissue, and more. Massage makes people feel better when they are depressed and relieves tension often caused by coping with pain.
• Relaxation techniques – There are many ways to achieve relaxation, from meditation to prayer to hypnosis. By mastering certain techniques, you can begin to feel like you are in control of your pain.

Using arthritis pain management techniques, you will be well on your way to heal your arthritic condition. Arthritis pain management techniques serve as a backup for these pain cycles. One needs to evaluate what techniques work best for them.