Cervical Spondylosis

Cervical Spondylosis is the deterioration of the discs in between the vertebrae that form the neck. It can be very painful and irritating for those who have it. It is a progressive condition that comes with age but can develop as early as twenty. Any activity that causes a strain in the neck area is a factor that contributes to the condition. Occupations such as carrying of heavy loads and bending the back and neck can lead to cervical spondylosis.

There are a lot of treatment options you can choose from if you are suffering from Cervical Spondylosis. If

Medications

• Over the counter painkillers such as diclofenac, ibuprofen and naproxen
• Muscle relaxants such as cyclobenzaprine and methocarbamol
  • Anti-seizure drugs such as gabapentin and pregabalin
  • Narcotics such as hydrocodone or oxycodone
  • Steroid injections

Yoga

Yoga exercises and neck stretches can help improve the range of motion and flexibility of both the cervical spine and the neck.

Exercise

Low impact exercises such as swimming and walking are helpful in cervical spondylosis.

Acupuncture & Acupressure

Acupuncture and acupressure are the most effective therapies for pain management. This gives almost immediate relief and results are very impressive.

Lifestyle changes

• Use one firm pillow at night to reduce strain on your neck
• Correct your posture when standing and sitting

Hot and cold compress

Applying heat or ice to your neck, especially if your neck muscles are sore relieves the pain.

Wearing a neck collar

It helps in limiting the movement of your neck; it also provides and serves as a support.

Massage therapy

Massage therapy is performed on the spine affected and is often used in treating this disease.

Herbs

Some useful herbs to treat Cervical Spondylosis include willow, ginger, turmeric, cayenne, black cohosh, stinging nettle, boswellia, sarparilla, meadowsweet and cat’s claw.

Diet

• Eat wheat instead of rice
• Eat foods with abundant supply of Omega 3 and Vitamin E such as oil seeds, nuts and fish
• Avoid acid-building foods such as red meat, citrus fruits and even white potatoes
• Avoid tea and coffee

Surgery

The surgery may be as simple as removing a herniated disc or a bone spur. It is also possible that a specific part of the vertebra is removed to create space for your nerve roots and spinal cord.