Smoking Addiction

Smoking addiction is the dependence on nicotine where a person cannot stop using it. Nicotine is the chemical present in tobacco which makes smoking hard to quit for a majority of people. This chemical produces many pleasing effects on the brain; however, they are temporary. In this situation, an individual keeps on reaching for a cigarette after cigarette.

Upon trying to stop this habit, you start feeling unpleasant mental and physical changes. These are the symptoms of withdrawal of nicotine from the body. Smoking leads to many health issues, including cancer. It should be stopped at once.

Symptoms Of Smoking:

Here are the signs and symptoms that prove that you are addicted to smoking:

1. You are unable to stop smoking and you have made many attempts to stop the same, all in vain.
2. You are experiencing withdrawal symptoms when you try to stop smoking. These attempts have caused a lot of physical and mood-related symptoms such as anxiety, craving, restlessness, irritability, etc.
3. You are unable to quit smoking despite suffering from health problems related to your lungs as well as the heart.
4. You might stop going to all the non-smoking places for a simple reason that they don’t promote smoking.

Common situations that trigger the habit of smoking:

The habit of smoking doesn’t develop immediately but over time. Several triggers contribute to the situation of excessive smoking for an individual. Following are the common situation that triggers the habit of smoking:

1. Consumption of alcohol
2. Drinking coffee or taking frequent breaks at work
3. Talking over the phone
4. Spending time with friends

Medications To Combat Smoking Addiction:

Your doctor may prescribe you quit-smoking products or nicotine replacement therapy as they contain varying amounts of smoking. Such medications are only made available on a prescription.

Apart from medication, it is important to focus on counselingto quit smoking. Counseling or behavioral treatments help you to cope with all the withdrawal symptoms and craving that you might experience after quitting smoking. Your counselor shall help you with different techniques using which you can stop smoking. Some medical centers also provide for residential treatment programs to curb the addiction to smoking.

Acupuncture To Treat Smoking Addiction:

Addiction to smoking can be treated by acupuncture. This traditional Chinese therapy is the best treatment option for you. It helps you to get rid of all the symptoms of cigarette smoking. You can also resort to this method as it treats the problem more naturally. Under acupuncture, hair-thin needles are inserted into the pressure points under your skin. The most common spot used as a pressure point is ears.

Try acupuncture for smoking addiction as a treatment option. Consult your nearest acupuncturist now.